June 30, 2025
Understanding Cognitive Distortions: How to Stop Being Your Brain’s Press Secretary
FORT HOOD, Texas – We all experience unhelpful thought patterns, but often assume our thoughts are logical and true. The reality is our brains use shortcuts, and while efficient, these can lead to cognitive distortions – inaccurate conclusions that impact our well-being, relationships, and performance. Recognizing these distortions and learning to challenge them is crucial for good mental health.